The good news is that people your age are over twice as likely to keep their new year’s resolutions than people your parents’ age. The bad news is that the majority of college students will still fall short. So what makes these resolutions seem so easy on January 1st and so hard on January 2nd?
Here are the five biggest mistakes you can make when setting a resolution:
1. You have a goal but not a plan.
“I want to lose weight.”
This might be the most frequent resolution, and I’m willing to bet it’s the most likely to fail as well. The problem is that losing weight is a great objective, but it’s not very meaningful as a resolution if you’re not focusing on how you can lose weight.
Weight loss isn’t something you do, it’s something that happens because of changes in exercise and diet. Instead of aiming for an ideal weight, set clear-cut objectives about eating and working out. BMI isn’t always the best way to measure health anyway, so it’s better to focus on the factors over which you have direct control.
2. The resolution is too general.
“I want to cut back on drinking.”
That’s great. But what does that mean? No more liquor? No more than two drinks in a night? Giving up alcohol entirely? (more…)