It’s been awhile right? It’s worth trying sometime. Once your brain stops screaming that you’re wasting valuable time, you might start to appreciate the quiet.
That’s the idea behind a class at University of Washington called “Information and Contemplation.” For the first 15 minutes of class, students sit in silence. It’s a form of meditation, basically, a way to calm the endlessly multitasking mind of the average college student. The class hopes to take college students outside of their normally busy and distracted lifestyle to gain better perspective on how to live a more balanced and peaceful existence. (more…)